2014

Overcoming Sleep Problems For Seniors: Causes And Solutions

Contrary to popular belief, seniors need just as much sleep as younger adults but often have a difficult time getting a good night's rest. This can result in sleep deprivation, fatigue, and a lowered immune system. It is possible to overcome sleep problems for seniors, but caregivers must first understand the cause of insomnia. Medication Medication should always be considered as a possible cause of insomnia for seniors. There are many medications that can cause insomnia that are commonly taken by seniors.